Accidents and injuries happen. Many of us have had pre-existing injuries or ailments/previous surgeries, but unpredictable injuries can happen in aerial sports as well. According to PubMed Central and the National Library of Medicine, "Aerial sports can cause serious injuries. The rate of injuries, hospitalization, and operations is nevertheless reasonably low, contrary to popular belief." In a Blog written by Charlotte Ganderton and Michael Henry, "Most injuries are chronic (long-term) injuries and less-serious acute ones. The most commonly reported circus injuries are to the spine and ankle. We also see sprains, strains, and sore lower backs and shoulders." With injuries, there is a lot to handle when an accident happens. Vertical Wise, founded by Elli Voulgari, contains a wonderful guide for returning to aerial practice.
The first thing that Vertical Wise talks about is understanding the impact of the injury, "An aerial injury can be physically, mentally, and emotionally taxing. It’s essential to acknowledge the full extent of its impact. The initial shock and grief are normal reactions. Allow yourself time to process your emotions and accept the situation. Remember, this is a temporary setback, not a permanent end to your aerial pursuits."
With that, Vertical Wise mentions to prioritize healing. "Follow your healthcare provider’s advice diligently. This may include rest, medication, physical therapy, or surgery. Patience is key during this phase. Avoid rushing the process, as it can lead to setbacks." Healing may require physical rehabilitation from a physical therapist that will include "Strengthening exercises, flexibility training, and gradually increasing physical activity will help rebuild your body." You also want to pay attention to your mental and emotional well-being, "Explore relaxation techniques like meditation, yoga, or deep breathing to manage stress and anxiety." Nutrition and rest are also important in the healing process, "Ensure you’re consuming a balanced diet rich in essential nutrients. Prioritize sleep to allow your body to repair and rejuvenate."
Next, you want to be able to work on regaining strength and confidence. "As your physical strength returns, it’s time to rebuild your aerial confidence. Start with gentle exercises and gradually increase the intensity. Consider cross-training to maintain overall fitness while protecting your injured area." Vertical Wise suggests that you, " Consult with your healthcare provider and aerial instructor to create a safe and progressive return-to-flight plan." Confidence boosters such as "cultivate a positive and resilient mindset" and positive affirmations will help as well as surrounding yourself with supportive friends, family and fellow aerialists.
As you begin to work on building a stronger you, it is suggested to "Incorporate injury prevention exercises into your training routine" to minimize the risk of reinjury. In doing so, core strengthening is essential to improve stability and balance. "Regular stretching and mobility work enhance your range of motion and reduce the risk of injuries." As always, you want to "warm up before training and cool down afterward to prepare your body and aid recovery."
When it is time to return back to your aerial journey "remember to listen to your body. Start with easier routines and gradually progress to more challenging ones." You will want to set small achievable and realistic goals, and continue to learn by embracing "new techniques and challenges to keep your skills sharp." Above all, "Enjoy the Journey"
Written by
Alicia Schroder
Fly Circus and Aerial Arts Coach
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