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Why Aerial Workshops?
We love providing a variety of apparatus and training options for our students. We utilize our workshops to showcase disciplines and...
Fly Circus & Aerial Arts
Mar 191 min read
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How Aerial Dance Elevates Mental Health and Well-Being
In a world where mental health struggles are increasingly prevalent, many people seek creative and physical outlets to manage stress,...
Fly Circus & Aerial Arts
Feb 252 min read
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Aerial is for Anybody!
Sometimes when talking to people about aerial arts, they’ll tell us that they don’t think they would be able to do the sport. They say...
Fly Circus & Aerial Arts
Feb 142 min read
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6 Reasons You Should Fly with Fly!
There are many ways to fill your free time, and lots of options for exercise and hobbies in the Fox Cities. Circus arts is an exciting...
Fly Circus & Aerial Arts
Jan 302 min read
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Warming up in the Winter Months
Living in the Midwest, we all know there are many months of cold weather starting anywhere from the fall months through the spring. When...
Fly Circus & Aerial Arts
Jan 142 min read
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Trapeze Inspiration
This blog is the third and last in the Trapeze series and what hasn't been discussed is the trapeze bars! Did you know there are...
Fly Circus & Aerial Arts
Jan 23 min read
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Trapeze Ropes
In the last blog, we spoke about different kinds of trapeze. However, do you know what trapezes ropes are and can be made of? What...
Fly Circus & Aerial Arts
Dec 17, 20243 min read
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Trapeze Variations
When a person mentions trapeze, more often than not, they may think "flying trapeze", however, there are many different types. First of...
Fly Circus & Aerial Arts
Dec 3, 20244 min read
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Aerial Lyras and other Unique Apparatuses
The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop)...
Fly Circus & Aerial Arts
Nov 4, 20244 min read
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Fly Circus performance at the P.A.C.'s recent à la cARTe event
It was on Friday, October 4th that Fly Circus & Aerial Arts  had the opportunity to partake in an exciting and new fundraising event, à ...
Amy Maile
Oct 13, 20242 min read
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Aerial Injury Recovery
Accidents and injuries happen. Many of us have had pre-existing injuries or ailments/previous surgeries, but unpredictable injuries can...
Amy Maile
Sep 16, 20243 min read
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Coach Spotlight - Amy
Amy is a silks and lyra instructor here at FLY and one of the studio Co-Owners. Did you know Amy started her aerial journey in January...
Amy Maile
Aug 27, 20242 min read
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Coach Spotlight - MiJin
In the past, we have focused on some of our Fly Circus members. This month, we wanted to put the spotlight on our coaches. One of our...
Amy Maile
Aug 16, 20242 min read
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Are you Performance Ready?
We are over half way through the year and already had a few public performances under our belts with our main Halloween show "Cirque...
Fly Circus & Aerial Arts
Aug 1, 20243 min read
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Fitness Plateaus
At any point in a person's fitness journey (even in aerialists), they may run into a fitness plateau. What is a fitness...
Fly Circus & Aerial Arts
Jul 16, 20242 min read
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P.A.I.Ls and R.A.I.Ls
Back in August 2023, one of my first blogs I wrote about was C.A.R.S. or Controlled Articular Rotations.  C.A.Rs help your body function...
Fly Circus & Aerial Arts
Jul 1, 20242 min read
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Aerial Benefits for Kids
In the circus or aerial world, the performers will often be adults, but did you know aerial sports are just as good for kids too? "There...
Fly Circus & Aerial Arts
Jun 16, 20244 min read
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Let's Talk About Inverts!
This month's blog comes with a lot of inspiration from The Pole PT's very own head coach and CEO, Neola Wilby. She started The Pole PT in...
Fly Circus & Aerial Arts
May 31, 20242 min read
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All About Stretching
In a previous blog titled, "Split Tips", we talked about tips to improve your splits by stretching to increase your flexibility and...
Fly Circus & Aerial Arts
May 16, 20242 min read
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Fly competitors prepare for the National Aerialympics
In our October 2023 blog Get to Know our Aerialympic Competitors (flycircusandaerialarts.com) we highlighted the regional Aerialympics...
Fly Circus & Aerial Arts
Apr 30, 20242 min read
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