In a world where mental health struggles are increasingly prevalent, many people seek creative and physical outlets to manage stress,...

Sometimes when talking to people about aerial arts, they’ll tell us that they don’t think they would be able to do the sport. They say...

There are many ways to fill your free time, and lots of options for exercise and hobbies in the Fox Cities. Circus arts is an exciting...

Living in the Midwest, we all know there are many months of cold weather starting anywhere from the fall months through the spring. When...

This blog is the third and last in the Trapeze series and what hasn't been discussed is the trapeze bars! Did you know there are...

In the last blog, we spoke about different kinds of trapeze. However, do you know what trapezes ropes are and can be made of? What...

When a person mentions trapeze, more often than not, they may think "flying trapeze", however, there are many different types. First of...

The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop)...

It was on Friday, October 4th that  Fly Circus & Aerial Arts  had the opportunity to partake in an exciting and new fundraising event,  à...

Accidents and injuries happen. Many of us have had pre-existing injuries or ailments/previous surgeries, but unpredictable injuries can...

Amy is a silks and lyra instructor here at FLY and one of the studio Co-Owners.  Did you know Amy started her aerial journey in January...

In the past, we have focused on some of our Fly Circus members. This month, we wanted to put the spotlight on our coaches. One of our...

We are over half way through the year and already had a few public performances under our belts with our main Halloween show "Cirque...

At any  point in a person's fitness journey (even in aerialists), they may run into a fitness plateau. What is a fitness...

Back in August 2023, one of my first blogs I wrote about was C.A.R.S. or Controlled Articular Rotations.  C.A.Rs help your body function...

In the circus or aerial world, the performers will often be adults, but did you know aerial sports are just as good for kids too? "There...

This month's blog comes with a lot of inspiration from The Pole PT's very own head coach and CEO, Neola Wilby. She started The Pole PT in...

In a previous blog titled, "Split Tips", we talked about tips to improve your splits by stretching to increase your flexibility and...

In our October 2023 blog Get to Know our Aerialympic Competitors (flycircusandaerialarts.com) we highlighted the regional Aerialympics...

Every October, Fly Circus and Aerial Arts puts on a Halloween themed show called "Cirque Macabre" which has been held at the ReMixx in...